Shower room Enjoy the pleasure of replenishing water in the overall shower room

Shower room After enjoying the fun of hydrating in the overall shower room, do you feel that the moisture in your skin seems to be 'sucked awayIn addition to facial skin, have you considered how to moisturize your body? In the alternate season of winter and spring, the skin is always drier. Some people think that just applying moisturizing skin cream to the body can provide sufficient moisture protection to the skin, right? Showering can also hydrate the body. There are many ways to hydrate the body. In addition to drinking water, eating fruits, and drinking some beverages, showering can also hydrate the body. When showering, the skin on the body surface will fully absorb water after washing away the dust and dirt. At the same time, the shower can effectively promote the blood circulation of the human body, make the qi and blood smooth, and revitalize the skin. So, how to take a shower properly to moisturize the skin? 1. Do not soak for a long time. Do not take a long shower in spring. This will cause the oil on the surface of the skin to lose its protection and make the skin more dry and itchy. In severe cases, it can also cause skin wrinkles and dehydration. It is recommended that the bath time is 20 minutes, and the shower is 3 to 5 minutes. 2. Don't take a shower with overheated water. If we use warmer water in the shower, the skin will become drier, redness and even peeling will occur. It is recommended that the water temperature be between 24 degrees and 29 degrees. 3. The number of showers should be reduced. After entering the spring, the number of showers can be reduced. On windy days, if you shower too much, it will wash away the protective oil on the surface of the body. In terms of skin protection, people should not shower too much in spring. Even when spring is just coming and the temperature is not very low, they can only take a bath once a day or once every two days. Otherwise, after the skin's protective layer is destroyed, the skin is more susceptible to bacteria. 4. Hot first and then cold to promote blood circulation Experts believe that shower massage with alternating shower water can help promote blood circulation, but it must be hot first and then cold. Hot water can relax the blood vessels on the surface of the skin and relax the muscles to help self-relax. When the body is warm enough, take a cold bath. This can tighten blood vessels and promote blood circulation. Shower massage must be performed after washing the body. When proceeding, increase the water temperature appropriately, and at the same time strengthen the intensity of the water flow, use a massage water flow to do a full-body massage to relax the muscles and ligaments, and concentrate on the muscles and the sore ligaments. After the whole body has been warmed up with hot water massage, you can try cold water massage. Cold water massage should be done step by step. Don't put the whole body under cold water immediately. You should start with the face, feet or hands first, and then slowly lead to the chest. If it is difficult to accept cold water, just shower from feet to knees and hands to elbows first, move up a little bit every day, and you will get used to it slowly. Use the shower room, make full use of the corner of the room, and clearly divide the shower area with a fence. It has strong airtightness and can effectively keep warm. The water vapor gathers in a small space, and the heat is not quickly lost. Feel very comfortable. (