How to avoid 'greasy' in middle age

Now, many people, to be precise, many middle-aged men have this feeling; after being shrouded by the aura of the uncle for a long time, many people may still enjoy the pleasure brought by the 'mature and steady' in the eyes of the girl, but they did not think about it. Was scared to wake up by a 'greasy' instantly. 'Middle-aged greasy man' feels unacceptable even thinking about it. So, thinking of trying to get rid of the relationship with the 'uncleHowever, for middle-aged men, you can afford to hide the wolfberry thermos, but you cannot hide the vicissitudes of your face; you can continuously improve your taste and your image, but it is difficult to enhance your happiness. why? Come, look at the growing age of your children and parents, look at the numbers on mortgages and savings, and then record how many forced smirks and urges to quit at the company every day, and look at your initial dream, happiness Whether the index is high or low is the clearest in my heart. And the more tragic truth is that there are a bunch of indicators on the medical check-up list of the hospital that indicate that it exceeds the limit. You can no longer do 20 push-ups with one hand at a time. You start to hesitate in the face of delicious food and sit on the toilet every day. Playing with a mobile phone has become the best cover for your 'constipation'...yes, the real 'greasy' is not that you look 'greasyof! oil! greasy! Up! That being said, some people might think that the editor is too emotional. Then the following set of data should better explain the problem. According to the age grouping of the sub-health sample survey conducted by Link Epping Public Opinion Monitoring, the population of 31-40 years old accounts for 50%! Most of them are office workers of the white-collar class. Although white-collar workers working in the CBD or high-end office buildings have a glamorous appearance, they are a prominent sub-health group due to common reasons such as heavy work pressure, normal overtime, irregular work and rest, unhealthy diet, and low exercise. However, the deeper blows are not over yet. According to authoritative explanations, sub-health not only refers to physical 'hidden dangersDifficulties, depression, etc.) and moral sub-health (persistent behavior deviation, anomie, etc.). So, perhaps, it is not only your body that is greasy, but also your heart and your quality of life. We can recall: How long has it been since I had a good conversation with my parents? How many weekends have you not spent with your children? How many days ago is effective communication with your partner? If you like hundreds of likes every day and get hundreds of likes, can you still count one or two friends who can make friends? Does frequent visits to high-end restaurants make you lose your appetite? Do you always feel lonely when you shuttle and perform in the crowd every day? Behind the busyness and pressure, you work hard, and finally, you are getting closer and closer to your 'goalDid you end up becoming more and more alive to what you disliked the most? Perhaps we can go slower and let happiness keep up. When people reach middle age, they will feel the crisis of life and future more than ever. It is really difficult to live the way you want. However, you might as well start from the daily little bit and use some small changes to enhance the quality of life.