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Constipation
Symptoms: If there is no stool for 2 ~ 3 days yet without no discomfort, it is not constipation; If there is no stool for a whole day, but you feel uncomfortable, it is constipation.
Cause: Women are more predisposed to constipation than men. Constipation can cause skin roughness, agitation and hemorrhoids. If young women suffer from this disease, it will be alright if they change their lifestyle.
Solution and prevention methods:
Eat vegetable more to take in more food fiber;
Skipping rope can exercise abdominal muscle and enhance bowel movement;
Every morning drink a cup of water or brackish water helps to boost gastrointestinal metabolism. Form a good habit of going to the bathroom after breakfast and pay attention to the regularity of life.
Chronic diarrhea
Symptoms: fever, weight drop.
Reason: stress is an important reason that causes diarrhea.
Solution: If diarrhea continues, it can lead to dehydration. So you should drink more water to supplement moisture. Do not drink cold water and take some antidiarrheal drugs if need be. Eat less or do not eat fried and greasy food.
ulcer
Symptoms: stomach ulcers. Fatigue, chest pain, hematemesis, defecate haemorrhage, stomach pain nd nausea during the outbreak of duodenal ulcer
Cause: heavy pressure, irregular eating habits
Solution: Have good arrangement over the lifestyle. Have meals timely and healthily. Actively cooperate with the medical treatment and keep a good mood.
Limb numbness
Symptoms: tingling or numbness in th limbs,especially in an air-conditioned room
Reason: muscle tension.
Solution: pay attention to the height of the chair and table, adjust the height of chair to where you can put both hands naturally on the table. Avoid direct exposure to wind.
Chronic gastritis
Symptoms: loss of appetite, nausea
Reason: heavy pressure, lack of sleep, poor eating habits
Solution: medicine and rest.
Prevention:
Slowly chew the food;
Keep balanced nutrient intake;
Release stress;
Avoid mental stress;
Give up smoking and drinking.
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