While most people are at least somewhat familiar

If you increase the amount of Vitamin C that you intake, you can help get rid of some of your allergy symptoms. Vitamin C acts as an antihistamine naturally. Additionally, it is a tremendous immune system supporter. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Omega-3 is also great for reducing allergy symptoms.

You may have dry or itchy eyes, and want to scratch; however, avoid contact with your hands. Use eye drops that have an antihistamine. The more you rub your eyes, the more prone you are to irritation and even infection. Keep your hands off and use medicinal drops to treat the condition.

Make sure your home is very clean so you can eradicate the mold in your house. Although it can be difficult to detect and eliminate all household mold, it is important to do so because of the toxic effects that mold can cause.

Talk to your doctor if you are having a hard time managing your allergies. Doctors have access to medicines that are not available over the counter. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.

It is tempting to open windows to save on cooling costs when the sun is shining. Unfortunately, doing so could cause allergy problems. Air conditioners with HEPA filters will help remove allergens from indoor air. You can breathe easier when you apply this simple change.

You may be having an allergic reaction because of the mold in your house. An excellent method of decreasing all the mold in your house is cleaning your refrigerator seals regularly. This part of your refrigerator collects water and over time, can produce mold. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.

When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

Avoid having too much carpet or too many rugs in your home. These tend to attract pollen and dust. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.

Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These types of allergens live and grow in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not include a fan, open a window to let air circulate through the room.

If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. If you are bothered most by dust, make certain to regularly clean your house and get rid of every bit of dust you can. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Regular dusting and vacuuming is essential in order to reduce the amount of lose pet hair in your home.

Clean your bathroom. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Use a bleach and water solution to wash the walls and eliminate mold. This prevents mold from building up over time and causing your allergies to worsen.

Don't let your allergies keep you from doing what you love to do. Fight back against your symptoms and regain control of your life. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. Keep these tips close any time your allergies get out of control.